Whelehans Health News

Joint pain Part 1   Causes Causes include arthritis, injuries, and infections. Other causes include injuries, such as sprains, strains, or fractures, Infections affecting the joints, like septic arthritis, can lead to inflammation and discomfort. Osteoporosis, can contribute to joint pain by affecting bone density.   Symptoms Symptoms include pain, swelling, tenderness, and stiffness in the affected joint. Individuals may experience a reduced range of motion. In some cases, joint pain may be accompanied by redness and warmth around the affected area. Persistent joint pain for more than a few weeks should seek medical advice for treatment options.   Diagnosis...

Infants: Moving from Breast Milk or Formula to Solid Foods   I discussed breast feeding and infant formula over the last few weeks in this health column, this week I give some tips for the changeover to solid foods.   Introducing solid foods to an infant's diet is an important milestone that typically occurs between 4-6 months of age, depending on the individual needs and readiness of the infant. Solid foods provide additional nutrients that are necessary for infant growth and development and help facilitate the transition from a liquid-only diet to a more varied diet that includes different textures...

Infant Formula (Part 2)   While breastfeeding is best, and as discussed in my recent health columns on breast feeding, formulas are often needed as substitute for breast milk. Infant formula is manufactured to mimic breast milk in its composition and can be used as a complete or partial substitute for breast milk. There are a variety of infant formula options available in Ireland, including cow's milk, goat's milk, and soy-based formulas.   The most popular infant formulas available in Ireland   Cow's Milk-Based Formula Cow's milk-based formula is the most common type of infant formula. It has been modified...

Infant Formula (Part 1)   Infant formula is a type of milk that is specifically formulated for infants aged 0-12 months. There are various types of infant formula available, including cow's milk-based, soy-based, and hypoallergenic formulas. While breastfeeding is best as discussed in my recent article on breastfeeding, formulas are often needed as substitute for breast milk. Each of these formulas has its own set of advantages and disadvantages, and parents should work with their healthcare provider to determine which type of formula is best for their baby.   Cow's milk-based formulas are the most commonly used formulas and are...

Breastfeeding Part 2   The main difficulties new mothers have with breastfeeding (Continued)   Mastitis: Mastitis is a breast infection that is characterised by inflammation of the breast, often caused by a blocked milk duct. It is not uncommon for breastfeeding mothers, particularly during the first few weeks postpartum. Mastitis symptoms include pain, swelling, and tenderness. The condition can be treated with antibiotics, but if left untreated can lead to abscesses or chronic inflammation.   Breastfeeding with inverted or flat nipples: For mothers with inverted or flat nipples, breastfeeding can be an additional challenge. Inverted or flat nipples make it...