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Nutritional Blog

Good Food – Good Mood

Posted by Caroline Masters on

Good Food - Good Mood

We are what we eat - Nutritionist Caroline Masters explains how we can boost our mood through eating the right food as well as many other benefits

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Fish and the heart

Posted by Eamonn Brady on

Fish and the heart

A recent survey which indicated that only 10% of the Irish population eat sufficient oily fish to receive their necessary intake of Omega 3.

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Influence of diet on Circulation

Posted by Eamonn Brady on

Influence of diet on Circulation

Being overweight has a negative effect on circulation; maintaining a normal weight through a balanced diet and regular exercise helps prevent circulation problems such as venous clot clots, erectile dysfunction and raynaud’s disease.

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How sugar can reduce brain power (and Omega 3’s may increase it)

Posted by Caroline Masters on

How sugar can reduce brain power (and Omega 3’s may increase it)


A recent study shed light on negative effects of sugar on the brain and positive effects of omega 3’s.

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How sugar can reduce brain power

Posted by Caroline Masters on

How sugar can reduce brain power (and Omega 3’s may increase it)

Eamonn Brady is a pharmacist and the owner of Whelehans Pharmacy, Pearse St and Clonmore Mullingar. If you have any health questions e-mail them to info@whelehans.ie

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