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Nutritional Blog

First step to successful weight management - Get your numbers checked 14th July 2018 and get started

Posted by Caroline Masters on

Get your BMI (body mass index), number of calories will be calculated for weight maintenance and for weight loss, body fat percentage, body muscle percentage, visceral fat (weight around your vital organs) and a guide to what you need to do for a healthier you

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Good Food – Good Mood

Posted by Caroline Masters on

Good Food - Good Mood

We are what we eat - Nutritionist Caroline Masters explains how we can boost our mood through eating the right food as well as many other benefits

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Fish and the heart

Posted by Eamonn Brady on

Fish and the heart

A recent survey which indicated that only 10% of the Irish population eat sufficient oily fish to receive their necessary intake of Omega 3.

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Influence of diet on Circulation

Posted by Eamonn Brady on

Influence of diet on Circulation

Being overweight has a negative effect on circulation; maintaining a normal weight through a balanced diet and regular exercise helps prevent circulation problems such as venous clot clots, erectile dysfunction and raynaud’s disease.

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How sugar can reduce brain power (and Omega 3’s may increase it)

Posted by Caroline Masters on

How sugar can reduce brain power (and Omega 3’s may increase it)


A recent study shed light on negative effects of sugar on the brain and positive effects of omega 3’s.

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