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Whelehans Health Blog

Exam Tips 2013

Posted by Eamonn Brady on


Exam Tips

 

With Junior and Leaving Cert starting soon, this week I give some tips on how to perform to your full potential.

 



Avoid marathon study sessions

 

Breaking your study day into sections will help as it is harder to concentrate for long periods without a break. A study plan will help achieve this. It is important to allow time for sleep, exercise and fun. 

 



Reducing anxiety

 

Going to bed and...

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How sugar may reduce brain power

Posted by Eamonn Brady on


How sugar may reduce brain power(and Omega 3’s may increase it)
It may seem obvious, but diets high in sugar are bad for our health. There is lots research and evidence on the negative effects of too much sugar on weight, diabetes risk, liver function and even cancer risk. Up until now, there has not been much evidence on the damage too much sugar does to the brain. However a recent UCLA study has...

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